It’s behavioral light regularity. I don’t overly spell out this point in the piece, so I’m making it clear here, in the subtitle. It’s turning the lights off at the same time every day.
My school year is about to start, and I'm looking forward to getting back into my sleep routine. I look forward to turning off the lights at the same time every night and getting light in my eyes at the same time every morning. I agree that it's addicting, and people don't understand me when I try to explain this addiction to them. If I could sync my app to my house, I'd love it! My wife...not so much.
My school year is about to start, and I'm looking forward to getting back into my sleep routine. I look forward to turning off the lights at the same time every night and getting light in my eyes at the same time every morning. I agree that it's addicting, and people don't understand me when I try to explain this addiction to them. If I could sync my app to my house, I'd love it! My wife...not so much.